There can be an amazing solace in reading the right book at the right time, and bibliotherapy is both a formal and informal way to help readers find the stories or information they need during significant moments in their lives.
In a formal sense, bibliotherapy is a clinical practice that encourages healing through reading and reflection. Expressive therapies like bibliotherapy use the arts and value creative and imaginative processes as paths to healing. By carefully selecting reading materials that may help a client understand or solve an issue that they may be facing at a particular time, bibliotherapy practitioners offer options for personal reflection, assessment and growth.
In a more informal sense, bibliotherapy is what many of us do whenever we are feeling unsettled, sad, or confused. We reach for a read from our comfort shelf – the books that remind us who we are, and that reinforce our sense of self. New reading can also enrich our lives, providing us with much needed insight and inspiration.
Reading specialists like myself love nothing better than matching the right book with the right person at the right time. Not all readers are the same, and when helping someone work out what to read next, I like to understand the reader – what they like to read and why, and what they don’t like to read and why. I also like to understand if the reader is seeking a new perspective, revitalisation or a renewed sense of wonder, or comfort.
It’s also important to recognise that everyone’s reading choices are valid. There’s no point being snobby about what people read, and we all read for different reasons. I do like helping people read outside their comfort zones from time to time, however, and this is one of the fun challenges you face as a reading specialist or amateur bibliotherapist.
In an informal bibliotheraphy session, I might have a friendly conversation with you, and ask you some questions about your reading and where you are in your life. I may give you some instant recommendations on what to read next, and I may follow up with some suggestions by email after a bit of research or reflection. Because I’m not a psychologist or counsellor, I can’t help you with serious issues that may come up in our conversations, but I do have a great list of services staffed by professional and caring people that I can refer you to.
I’m an ‘expert reader’ at The Mudgee Readers’ Festival in August, in beautiful rural NSW. If you will be in Mudgee during the festival and are interested in having a one-on-one or small group conversation with me about reading, you can book in for a 15 minute bibliotherapy session on Saturday 12 August at Warbehr Design. These sessions are free, but you must email firstname.lastname@example.org to book your 15 minute slot.
For the Full Festival Program, visit The Mudgee Readers’ Festival website. The Festival runs from Thursday 10 August to Sunday 13 August, 2017.